Jeudi 12h15 – Restorative Yoga in English
Restorative yoga class in English
Restorative yoga is a form of active relaxation. It is done with the help of supports (blankets, cushions, bricks etc;) that allow the body to release tensions and relax fully. A relaxed body promotes a relaxed mind and spirit. Restorative yoga’s practice is greatly beneficial to recover your energy and lift your spirit, as well as calming yourself, resting deeply and restoring balance. Join Irene for an hour of sweet and deep rest.
This class is suitable for all levels